It's completely understandable that dealing with deep-seated anger can be challenging. Here are some strategies that might help:

1. **Acknowledge Your Feelings**: Recognize and accept that you're angry. Trying to suppress these feelings can make them worse.

2. **Identify the Source**: Try to understand what is causing your anger. Is it a specific event, person, or situation? Understanding the root cause can help you address it more effectively.

3. **Express Yourself**: Find healthy ways to express your anger. This could be through talking to someone you trust, writing in a journal, or engaging in physical activities like exercise.

4. **Practice Mindfulness and Relaxation Techniques**: Techniques such as deep breathing, meditation, and yoga can help calm your mind and reduce feelings of anger.

5. **Seek Professional Help**: Sometimes, talking to a therapist or counselor can provide you with the tools and support needed to manage your anger effectively.

6. **Focus on Positive Activities**: Engage in activities that bring you joy and peace. This can help shift your focus away from anger.

7. **Set Boundaries**: If certain situations or people consistently trigger your anger, it might be helpful to set boundaries or avoid them when possible.

8. **Cognitive Restructuring**: Challenge and change the negative thoughts that fuel your anger. Try to reframe your perspective in a more positive or neutral light.

Remember, it's okay to seek professional help if you find it too overwhelming to handle on your own.